![]() It’s where a person has the habit of generalizing one time failure or disaster to forever. Sounds familiar? Then you come under the category of exaggerating thinker. Maximizing one incident to forever “I ruined my presentation …I can never give a good presentation” You are perfect daughter because every Thursday you take your mom to the club but if you missed once, you are an evil child. Its where one has a tendency to think on extremes instead of having a middle ground thoughts. This is where everything is either good or bad. All or nothing – black and white thinking These are the kind of negative thoughts that are hovering over most of us. A term given by Aaron Temkin Beck (born July 18, 1921) an American psychiatrist. These are the automatic negative thoughts. No, you haven’t got insects in your head but they sure work like them ,slowly crawling up on us when we least expect. Use STOPP skill to help you learn to notice, question and decide how to react to distressing thoughts.Have you heard about the Ants in your head. They can follow themes, for short periods, or very often, throughout years and decades. Our thoughts seem to repeat over and over, and the more they repeat, the more believable they seem, then they set off a whole chain of new related thoughts that lead us to feel worse and worse. Some thoughts are so out of keeping with all those things, and that can make them seem all the more distressing, because we add some meaning about why we had them (I must be a bad person!) They can be quite specific to us, perhaps because of our present or past experience, knowledge, values and culture, or just for no good reason at all. They just happen, popping into your head and you often won`t even notice them. Thoughts are not necessarily true, accurate or helpful. When another driver cuts me up, I might judge that he`s a selfish thoughtless toad, but in fact, he might be taking his wife to hospital as she is about to give birth. We tend to automatically believe our thoughts, usually not stopping to question their validity. Can be words, an image, a memory, a physical sensation, an imagined sound, or based on our intuition or a sense of just knowing.Negative or gloomy thoughts will lead to depression, so we withdraw and isolate ourselves, and do less The thoughts: I'm being treated unfairly will lead us to feel angry, and we respond by attacking, shouting or hitting out in some way The thoughts: Something bad is going to happen and I won't be able to cope will lead us to feel anxious and we will try to avoid or escape those situations Particular kinds of thoughts lead to different emotions. Particular types of thoughts tend to lead to particular emotions. Something happens or we notice something, which triggers a thought. These interpretations and meanings we give events and situations, result in physical and emotional feelings.ĭon't Assume! Because if you assume, you make an Ass out of U and Me: ASS | U | ME CBT says that it is not the event which causes the emotion (and our behavioural reaction) but the meaning we give that event - or what we think ABOUT that event.īecause of our previous experiences, our upbringing, our culture, religious beliefs and family values, we may well make very different interpretations and evaluations of situations than someone else. Thoughts are not statements of fact.Įpictetus, in the first century, said: "Men are not disturbed by things, but by the view they take of them". Thoughts are simply electro-chemical impulses in our brain. We might decide that something is pleasant or nasty, good or bad, dangerous or safe. Without even realising it, we are interpreting and giving our own meanings to everything happening around us. Our thoughts - all 70,000 to 100,000 of them every day - are constantly helping us to interpret the world around us, describing what is happening, and trying to make sense of it by helping us interpret events, sights, sounds, smells, feelings. ![]()
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