![]() ![]() Increased risk of injury by performing activity incorrectly, especially if you have existing health problem or physical conditions. As with any exercise program, you assume certain risks to your health and safety by starting an exercise program and/or participating in exercise activities. You may not experience weight loss, lose fat, gain muscle or attain the results you are seeking. Actual results depend on the individual and effort exerted. ![]() Even if you follow the program in full, you may not obtain desired results. OTF makes no claims or warrants that these that these results are typical. Neither OTF, nor its employees, agents or affiliates, make any guarantees or warrants as to the results that may be obtained from exercise program or information and services provided during workout. It is your responsibility to ensure that you do not exceed your physical limits or over-exert yourself. Workout is an extremely strenuous and physically demanding activity. Participants are urged to always consult a medical professional or physician before participating in activity or starting an exercise program. This is not health or medical advice and is not a replacement of advice or treatment by a health professional or physician. The Premier, or unlimited plan, is $169 a month.Including the afterburn. The Elite plan, which is eight classes a month, is $109. The Basic plan, which provides four classes a month, is $69. A single class for students is $10, and unlimited access to group fitness classes for spring 2019 is $45. Taylor Gym offers group fitness classes including Les Mills Bodypump, barre, Zumba, core, yoga and spinning. I would caution people to be mindful of the prices you are actually paying, especially at some specialty studios.” “The goal is to always adapt healthy fitness habits for life, so picking something whether it’s our classes here or somewhere else. “What fits into my schedule or your schedule will not fit into everyone’s schedule and may not be everyone’s cup of tea,” said Albano. She said Lehigh employs instructors from specialty studios, so students are receiving high-quality fitness instruction at a low cost. “ We realize that for the majority of our patrons, this is their first experience in group exercise, and our aim is to maintain an inviting and inclusive atmosphere that makes our workouts achievable yet challenging, at the same time.Īlbano said Lehigh’s Taylor Gym is a special place to her team members, who love working with the Lehigh community, watching them learn and prosper. “Our goal (at Taylor Gym) is to have everything conveniently located right at the heart of the Packer Campus, at an affordable price for the Lehigh community, especially our students,” Albano said. It does, however, come with a high price tag. Genna Albano, assistant manager of fitness and instructional programs at Lehigh said she recognizes the appeal of Orangetheory.Īlbano said over the last several years, more specialty studios have opened in the Lehigh Valley, which is great because it offers consumers more choice. “Being in an Orangetheory class pushes me to do my best and not just do my own workout.” “It motivates me more and I trust it more because when I’m at the gym (by) myself, I feel like I am not pushing myself,” she said. Every class is a different workout.”įerrara said the drive is worth it for the quality of the class and recommends other students visit Orangetheory. “Ever since I’ve been going to Orangetheory, I really like it because no class is the same. “I always like looking for different workout routines and classes,” Ferrara said. “We are all here to support our members, and it can be life-changing.”īrunell said she has noticed Lehigh students coming in to try Orangetheory.Įmily Ferrara, ‘21, said she has been to Orangetheory Allentown about seven times. It’s a studio, it’s a community, it’s a family,” Brunell said. ![]() The workout alternates between the treadmill, rowing machine and weights, with each class focusing on something different, such as endurance, power or intervals. “We focus on heart-based interval training, which is guaranteed to produce results from the inside out.”īrunell said each workout is taught by certified coaches, backed by science and uses technology, such as an armband that tracks their heart rate, to get real-time results about the person’s progress. “We are a one-hour full body group workout that makes it simple for you to get more life,” said Assistant Studio Manager Susan Brunell. The studio is located at 4713 Tilghman St., about a 25-minute drive from Lehigh’s campus. Orangetheory Fitness recently opened a studio in Allentown, attracting Lehigh students to try the workout and join their fitness community. Lehigh may be located on the side of a mountain, but getting to classes isn’t the only way students can get a workout in. ![]()
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